Our life is relationship. Our practice is what reminds us.
This practice is an offering for you. We practice to remember our internal resources, the boundless nature of reality, and the loving presence of community. To feel the steadiness of awareness. May we be free from suffering and the roots of suffering. May we know peace.
Learn about ways to practice together
Individual Yoga Therapy and Spiritual Caregiving for End-of-Life
Deeper study courses and Mentorship for Teachers
meet sarah
Sarah is a dedicated student, teacher, and spiritual caregiver, rooted in the tradition of Yoga and grounded in the practice of Zen Buddhism. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us.
“Sarah’s clear and thoughtful guidance as a teacher has been a great asset in my life. She speaks truthfully and compassionately. Her extensive experience as well as her scholarly knowledge are a wealth any student would be lucky to draw from.”
“Sarah is guided by compassion, an open heart, and a great deal of knowledge and experience dealing with bodies that need amendments. You are not in her class to “perform,” but to move through yoga as a spiritual practice... she genuinely believes that yoga is for every body, and has no judgements/fears around illness, disabilities, or death. She has done the self-work to teach classes with radical inclusivity, and with a de-colonialist perspective.”
“Yoga has become essential for me to be in touch with the whole. I am grateful that I found Sarah, and her teaching has helped me refine that purpose. I feel blessed.”
