In Response to the Protests for George Floyd and Racial Justice
/
How can we allow ourselves to be changed by this moment? We must build the skills to do so.
Read MoreTrust in Life
/
So this is our work now. How do we allow? Allow our emotions to come and go, and teach us more about our inner life. Allow ourselves to feel life in all it's fullness, even in the narrow places. Allow our waking up to interdependence to actually change us, to reshape a new way of living, a new way of being. This is possible. This could be the opportunity we've been waiting for.
Read MoreSupporting our students and ourselves in uncertain times
/
Some suggestions around showing up for our students and building our internal support system in moments of heightened emotion and uncertainty.
Read MorePractice with Sarah on Vimeo→
/
Practice along with Sarah streaming on Vimeo. Available to rent or buy, this very simple practice focuses on finding deep connection to our breath as a source of support for our movement and our mind. Beginners and real bodies should find this practice very accessible. Just click this link and your practice is right there, waiting for you.
I love these suggestions from Ascend for how to get ready for your home practice:
• Take time to set up your at home practice space.
• Silence your phone.
• Warm the room.
• Roll out your mat.
• Dim the lights.
• Turn up the volume.
• Remove distractions and Move your Body.
• Modify as necessary.
• Take care of yourself.
Guided Meditation on the Feeling Breath
/
When we meet ourselves on the level of feeling, there is ease and steadiness in stillness. Meet your breath with this 10 minutes guided meditation.
Read MoreListen: Podcast Interview on The Mentor Sessions
/
Listen to an interview with Sarah as she discusses the power of simple teaching with Francesca Cervero on The Mentor Sessions.
Read MoreMisunderstanding and Discerning our Stories
/
What role does self study have in illuminating connection and addressing misunderstanding? What does it need to touch? A conversation between Sarah Capua and Stephanie Rooker.
Read MoreDecentering Practice
/
When the focus moves away from getting what we want out of practice, or to avoiding what we don’t want through it, we find that its value is not just what we are connecting to, it is the resonance that internal experience has when it manifests in the world.
Image by Caitlin Strom
Read MoreTeaching Uncertainty
/
What makes us qualified to teach? A conversation between Stephanie and Sarah.
Read MoreWhat We Talk About When We Talk About Yoga
/
In yoga, in spiritual practice, in the body, in the mind, and the interplay between all of these, in all of the arenas that practice employs, I have no desire to act like I know where things are going.
Read More