In Response to the Protests for George Floyd and Racial Justice
/How can we allow ourselves to be changed by this moment? We must build the skills to do so.
Read MoreHow can we allow ourselves to be changed by this moment? We must build the skills to do so.
Read MoreSo this is our work now. How do we allow? Allow our emotions to come and go, and teach us more about our inner life. Allow ourselves to feel life in all it's fullness, even in the narrow places. Allow our waking up to interdependence to actually change us, to reshape a new way of living, a new way of being. This is possible. This could be the opportunity we've been waiting for.
Read MoreWhen we meet ourselves on the level of feeling, there is ease and steadiness in stillness. Meet your breath with this 10 minutes guided meditation.
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