Practice with Sarah on Vimeo→
/Practice along with Sarah streaming on Vimeo. Available to rent or buy, this very simple practice focuses on finding deep connection to our breath as a source of support for our movement and our mind. Beginners and real bodies should find this practice very accessible. Just click this link and your practice is right there, waiting for you.
I love these suggestions from Ascend for how to get ready for your home practice:
• Take time to set up your at home practice space.
• Silence your phone.
• Warm the room.
• Roll out your mat.
• Dim the lights.
• Turn up the volume.
• Remove distractions and Move your Body.
• Modify as necessary.
• Take care of yourself.
Guided Meditation on the Feeling Breath
/When we meet ourselves on the level of feeling, there is ease and steadiness in stillness. Meet your breath with this 10 minutes guided meditation.
Read MoreWhat We Talk About When We Talk About Yoga
/In yoga, in spiritual practice, in the body, in the mind, and the interplay between all of these, in all of the arenas that practice employs, I have no desire to act like I know where things are going.
Read More