Quiet Mind Studio

$45

The teachings of yoga present a view of ourselves that is both complex and whole; as integrated beings of body, breath, mind, energy, and vibration. Weaving together movement, breath, visualization, sound, and intention, Sarah Capua and Stephanie Rooker pull from the depths of their own rooted lineages of yoga, meditation, and sound healing to illuminate pathways of connection & awareness. Guided by the traditional Pancamaya Model, this workshop offers accessible practices to feel the depth of our inner capacity, as we work toward freedom and wholeness from within.