Weekly meditation open to all minds at The Shed in Beacon. We will utilize the breath-based practice of Zen to develop the staying power necessary for a meditation practice which can serve us for many years to come. As The Shed is an art space, we will be exploring how meditation can support our creative selves, and we will build community around contemplative, creative practice.
No experience necessary. Everyone welcome.
$10 suggested donation.
Therapeutic yoga, meditation, and caregiving in the Hudson Valley and New York City, guided by the teachings of T.Krishnamacharya, TKV Desikachar, and the practice of contemplative care.
Community Meditation / Wednesdays at 9:30am, held online via Zoom / Book here
Yoga for Chronic Pain and Stress / Tuesdays at 9:45am at FulBeing Collective / Book through FulBeing
Spirit Study / Meditation and Community Study of the Yoga Sūtra-s / Second Saturday of the month at FulBeing Collective / 9:30-11:15am / Book through FulBeing
For private and small group yoga and meditation, reach out to Sarah.
A free yoga therapy consult can be scheduled here.
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