When we experience stress or pain, our immediate impulse is often to wish it away, want it to be different...in other words, meet it with resistance. Since yoga means relationship, it can help us meet ourselves exactly where we are in any moment. Yoga is powerful because of how it's tools affect our deeper systems, our energy, and our mind. When we orient our practice toward our subtle, inner experience, we nourish a powerful relationship with ourselves that has the ability to bring focus, connection, and calm, regardless of pain or stress levels. Join Sarah for deep practices of asana, pranayama, mantra, and meditation, and foster a lifelong foundation of practice which comes from your connection to yourself.

Dates: Sept 23, Oct 28, Nov 25 / Register at FulBeing