For most of us, when we hear the word Yoga, our mind goes directly to the tools it utilizes. But Yoga is much more than postures and breathing practices. It is a wise and illuminating map of human experience, and it provides teachings which help us to understand why we struggle and what might help us get free. Yoga's teachings around the mind are timeless and universal, as alive today as ever. Join us as we dip our toes into Yoga philosophy, and come away with more understanding around how our practice can bring clarity and support to the whole of our lives.

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