Practice and Creative Action:
Yoga and Sound Healing

with Sarah Capua and Stephanie Rooker

Practice is both a coming back to our heart, and a call to action. Practice offers us the opportunity to expand our inner voice and awareness so when the world calls on us to act, we can do so from a place of connection and creativity. In this special two hour workshop, delve into deep practice through movement, sound, breath, visualization, meditation, and rest. Join long-time collaborators Sarah Capua and Stephanie Rooker for enduring practices to cultivate your creative energy and explore forms to manifest your inner work in mindful ways in the world.

$40. Preregister at AYC or by email.