Ethics are not rules to live by or fit ourselves into. They are about more than simple right and wrong. Ethics are lenses through which we see how our actions show up in the world.
Practice is both a coming back to our heart, and a call to action.
Therapeutic yoga, meditation, and caregiving in the Hudson Valley and New York City, guided by the teachings of T.Krishnamacharya, TKV Desikachar, and the practice of contemplative care.
Community Meditation / Wednesdays at 9:30am, held online via Zoom / Book here
Yoga for Chronic Pain and Stress / Tuesdays at 9:45am at FulBeing Collective / Book through FulBeing
Spirit Study / Meditation and Community Study of the Yoga Sūtra-s / Second Saturday of the month at FulBeing Collective / 9:30-11:15am / Book through FulBeing
For private and small group yoga and meditation, reach out to Sarah.
A free yoga therapy consult can be scheduled here.
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