Our group classes are intended to help us stay connected to our practice, the teachings, and our community
Community Meditation
Open for new and experienced meditators
When we establish ourselves in a regular sitting practice, we have access to the space of practice without needing anything but our connection with ourselves. But getting established in a practice can be hard, and in coming together as a community to sit, be still, and be curious about our experience, we can begin. Even if we’ve tried a million times, we can begin today.
These Wednesday morning sessions focus on breath-centered meditation, utilizing the yogic understanding of the Pañcamaya model to explore and refine our practice. These sessions also include an optional time afterwards to connect with community around questions, reflections, and challenges in our practice. Meditations are recorded and shared with students to support home practice.
Online / Wednesdays, 9:30 - 10am EST practice / 10am - 10:25am community discussion. You can drop in, or purchase our Community Meditation rate for the whole month.
Spirit Study
At FulBeing, we celebrate what it means to be human. We all suffer, and when we take on our suffering as the path, a world opens up to us. Through teachings, practice, and community, we experience the universality of our individual conditions. We gain insight, compassion, curiosity, and a nourishing relationship with ourselves.
In this series, we will explore the seminal text on yoga philosophy, the Yoga Sūtra-s of Patanjali, and utilize meditation practice as a support for our explorations. Perfect for anyone who wishes to address suffering in their life, study this important yogic text in detail, build like-minded community, or establish an accessible meditation practice. Beyond self improvement or quick fixes, together we can discover how our humanity can help us through the art of being a human.
In-Person at FulBeing Collective / The Second Saturday of the Month / 9:30 - 11:15am
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Yoga Therapeutics: Steady Body, Spacious Mind
Open for all levels of experience
When we experience difficulty or stress, our immediate impulse is often to wish it away, want it to be different...in other words, to meet it with resistance. At its core, yoga is an awareness practice which builds resiliency and space to meet ourselves exactly where we are at any moment. Yoga's powerful tools affect our deeper systems, our energy, and our mind. When we orient our practice toward our subtle, inner experience, we nourish a powerful relationship with ourselves that has the ability to bring focus, connection, and calm, regardless of our circumstance. Join Sarah for deep practices of asana, pranayama, mantra, meditation, and community connection to bring ease and care from within. Open to all.
In-person / Tuesdays at 9:45am at FulBeing Collective / Class card and drop ins welcome
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